FALL PROGRAM

NEXT MONDAY

Start Date:           September 10, 2012

End Date:             Nov 1, 2012

Days:                    Monday, Tuesday, Thursday

Time:                    5-6pm

Location:             Birchmount Field (Behind Birchmount Stadium)

Registration Package (Click to Download)

Packages	Prices (HST included+$15 MTA insurance)	Wristband	Receive a $40 Discount off your total price for each referal you bring to the program. Small Print: Your referal must sign up for either the 2 days or 3 days a week option. BUT You can keep receiving $40 discounts for referals until your total equals zero!
Full 8 weeks (3 days/wk)	$287	Free
Full 8 wks (3days/wk) for second child in your family ($50 off)	$237	Free
Full 8 wks (3days/wk) for third child in your family ($100 off)	$187	Free
2 Days/Wk for 8 weeks	$233	Free
2 Days/wk for 8 weeks for a second child ($50 ff)	$183	Free
2 Days/wk for 8 weeks for a third child ($100 ff)	$133	Free
10 Pass	$186	Free
5 Pass	$118	Free
Drop In	$25	$5

RAIN OR SHINE WE'RE STILL ON FOR TODAY!

unless there's lightning

We hope everyone has had a fantastic summer.  As summer ends it brings a new school year and new Cross Country Program.  Last year we had great success with the program having many athletes moving on to the District Finals and City Finals, numerous personal bests, Hershey's champions and provincial finalists!!!

Cross Country or Base training is vital to any athlete looking to advance themselves.  It is the Foundation to any sport.  It builds cardiovascular strength, which allows the body to deliver oxygen to the mucles faster; leading to less recovery time, reducing the risk of of injury or burnout, increasing immune system function and giving the body more energy. 

We have decided to continue with the original 8 week program of 3 days a week Monday, Tuesday and Thursday at 5 to 6pm at Birchmount Stadium. We have a variety of program options to allow you to customize your athlete's participation with their own schedule. To maximize their potential we really want to push to see them a minimum of 2 days a week.  As always, extra/bonus days will be added if extra training is needed.



Start Date:           September 10, 2012
End Date:             Nov 1, 2012
Days:                    Monday, Tuesday, Thursday
Time:                    5-6pm
Location:             Birchmount Field (Behind Birchmount Stadium)

We are continuing discount incentives on both referrals and multiple sibling families.
We will provide:
* Solid Foundation of Base Training/Cross Country
* Proper warm-up/cool down techniques
* Race Strategy
* General Strength component to a child's growing development
* Fun Environment and interactive environment
* Confidence Building
* Bonus Training Days*
Attached to this email is the Registration Form/Emergency Contact.  Please bring this to to the First Day of class.

We are excited to get this going again and can't wait to work with the athletes.